Our Step-by-Step Approach to Your Health
At PhysioVitae, we adopt a lifestyle medicine-based approach to physiotherapy, integrating evidence-based strategies for primary prevention (promoting wellness to avert health issues), secondary prevention (early identification and intervention), and tertiary prevention (managing conditions to minimise complications and foster sustained health).
Our structured process is designed to address your needs holistically, combining clinical expertise with personalised lifestyle modifications.
Consultation
We begin with a detailed discussion to understand your health history, symptoms, and goals. This involves collaboration with specialist physiotherapists and, where indicated, other healthcare professionals in their fields of expertise.
Comprehensive Assessments
Physiotherapy experts conduct thorough evaluations, supported by data and advanced technology, to identify root causes and develop a personalised plan aligned with lifestyle medicine principles.
Intervention
We implement a targeted therapy plan that may include manual techniques, a tailored exercise programme, and diet modifications, all reinforced by behavior change strategies to manage the acute issues and support prevention.
Monitoring
Progress is tracked using health technology and with regular in-clinic follow-ups to ensure ongoing effectiveness and adaptation.
Self-Care
We will equip you with personalised exercises, our specially curated evidence-based programmes for chronic disease management, comprehensive lifestyle recommendations, and innovative digital tools. These resources are designed to empower you in maintaining long-term health and preventing future issues across primary, secondary, and tertiary levels.
Services
Diabetes Management
Medically Guided Diabetes Management
Who Is This For?
Adults living with type 2 diabetes, prediabetes, or insulin resistance who want a clinically supervised programme that goes beyond medication, including patients newly diagnosed or those struggling to maintain blood glucose targets.
Why Choose PhysioVitae?
Our lifestyle medicine accredited physiotherapists translate global diabetes guidelines into a personalised plan you can actually follow. We track results with wearable data, body composition analysis, and regular reassessments, working alongside your endocrinologist where needed.
Why It Matters
Movement and lifestyle change are first line treatments for type 2 diabetes. Without structured, supervised exercise and sustainable habits, glucose control deteriorates and complications such as cardiovascular disease, nerve damage, and reduced mobility become more likely.
What to Expect
- Initial medical and movement screening
- Personalised aerobic and resistance training plan
- Nutrition, sleep, and stress management coaching
- Wearable based glucose and activity monitoring
- Quarterly reviews to adjust your programme
Diabetes-Vitae
Diabetes Management
Diabetes-Vitae
A medically guided diabetes management programme combining clinical physiotherapy with evidence based lifestyle medicine to stabilise blood glucose, build sustainable activity habits, and prevent long term complications.
Weight Management
Medically Guided Weight Management
Who Is This For?
Adults seeking sustainable weight management, including those with obesity related conditions, metabolic syndrome, post pregnancy weight retention, or anyone whose previous weight loss attempts have rebounded.
Why Choose PhysioVitae?
We combine body composition scans, metabolic assessment, and physiotherapy guided exercise with nutrition and behaviour change support, so you lose fat, preserve muscle, and build habits that hold long after the programme ends.
Why It Matters
Excess weight is linked to diabetes, heart disease, joint pain, and reduced quality of life. Crash diets rarely last. A clinically supervised, lifestyle medicine based approach addresses the root drivers of weight gain rather than just the symptoms.
What to Expect
- Comprehensive body composition baseline
- Tailored strength and conditioning programme
- Nutrition and behavioural coaching
- Progress tracking with wearables and follow ups
- Long term maintenance plan
Weight-Vitae
Weight Management
Weight-Vitae
A medically guided weight management programme that combines body composition analysis, movement therapy, and lifestyle medicine to address the metabolic, behavioural, and physical factors influencing healthy, lasting weight outcomes.
Cardiac Rehabilitation
Medically Guided Cardiac Rehabilitation Programme
Who Is This For?
Patients recovering from a heart attack, cardiac surgery, or living with conditions such as coronary artery disease, heart failure, hypertension, or atrial fibrillation, as well as anyone seeking structured preventive cardiac care.
Why Choose PhysioVitae?
Our cardiopulmonary specialists trained in Singapore’s leading hospitals deliver hospital grade cardiac rehabilitation in a private clinic setting, complete with monitored exercise, heart rate variability tracking, and lifestyle medicine support that addresses the underlying risk factors.
Why It Matters
Cardiac rehabilitation is proven to reduce future cardiac events, lower mortality, and improve quality of life. Yet many patients in Singapore never complete a structured programme after discharge. Closing that gap is what we do.
What to Expect
- Cardiopulmonary baseline assessment
- Monitored, individualised exercise sessions
- Nutrition, stress, and sleep guidance
- Coordination with your cardiologist
- Wearable based heart and recovery monitoring
Cardio-Vitae
Cardiac Rehabilitation
Cardio-Vitae
A medically guided cardiac rehabilitation programme led by cardiopulmonary specialists. From post event recovery to chronic heart conditions, we deliver graded exercise, monitoring, and lifestyle interventions to restore cardiovascular health.
Musculoskeletal Rehab
Lifestyle Integrated Musculoskeletal Rehabilitation Programme
Who Is This For?
Anyone experiencing back, neck, shoulder, knee, or hip pain, recovering from surgery or sports injury, or dealing with recurring postural and movement issues from desk work or athletic training.
Why Choose PhysioVitae?
We combine evidence based manual therapy and corrective exercise with sleep, stress, and nutrition strategies that influence pain and tissue healing, giving you a complete plan rather than another round of temporary relief.
Why It Matters
Musculoskeletal pain is one of the most common reasons Singaporeans see a physiotherapy clinic. Symptom focused treatment often leads to recurrence. Addressing the root biomechanical, lifestyle, and behavioural drivers is what makes recovery durable.
What to Expect
- Detailed movement and biomechanical assessment
- Hands on manual therapy where indicated
- Progressive strengthening and conditioning
- Lifestyle and ergonomic coaching
- Return to work, sport, or daily activity plan
Move-Vitae
Musculoskeletal Rehab
Move-Vitae
A lifestyle integrated musculoskeletal rehabilitation programme for back pain, joint injuries, post surgical recovery, and sports related conditions, combining manual therapy and corrective exercise with sustainable lifestyle change.
Pulmonary Rehabilitation
Medically Guided Pulmonary Rehabilitation Programme
Who Is This For?
Patients living with COPD, asthma, bronchiectasis, post viral lung symptoms, or breathing pattern disorders, as well as anyone experiencing chronic breathlessness, reduced exercise tolerance, or recovering from respiratory illness.
Why Choose PhysioVitae?
Our cardiopulmonary specialists run a structured, evidence based pulmonary rehabilitation programme with breathing retraining, individualised exercise prescription, and lifestyle medicine support that helps you breathe and move more freely.
Why It Matters
Pulmonary rehabilitation is the strongest non pharmacological intervention for chronic respiratory disease, improving exercise tolerance, reducing hospital admissions, and restoring everyday function. Most patients in Singapore are never referred to one.
What to Expect
- Respiratory and exercise capacity assessment
- Supervised aerobic and strength training
- Breathing retraining and airway clearance
- Education on managing flare ups
- Lifestyle and habit support
Breathe-Vitae
Pulmonary Rehabilitation
Breathe-Vitae
A medically guided pulmonary rehabilitation programme for chronic respiratory conditions, post viral lung symptoms, asthma, and breathing pattern disorders, combining cardiopulmonary exercise training with evidence based lifestyle support.
Osteoporosis Programme
Medically Guided Osteoporosis Programme
Who Is This For?
Adults with osteoporosis or osteopenia, post menopausal women at risk of bone loss, older adults concerned about falls, and patients recovering from fragility fractures who need to rebuild strength and confidence safely.
Why Choose PhysioVitae?
We deliver a safe, science backed programme of progressive resistance training, balance work, and nutrition guidance, calibrated to your bone density and medical history, in partnership with your doctor where needed.
Why It Matters
One in three women and one in five men over 50 in Singapore will experience an osteoporotic fracture. Targeted exercise, balance training, and lifestyle change can meaningfully slow bone loss and reduce fall risk.
What to Expect
- Bone health and fall risk assessment
- Progressive, weight bearing exercise plan
- Balance and gait retraining
- Nutrition guidance for bone health
- Ongoing reviews and progression
Osteo-Vitae
Osteoporosis Programme
Osteo-Vitae
A medically guided osteoporosis programme that builds bone strength, balance, and confidence through targeted resistance training, fall prevention strategies, and nutrition guidance for older adults in Singapore.
Your Expert Care Team
Koe Zi Yi
MSc Advanced Physiotherapy – Cardiopulmonary (Distinction) from University College London
BSc Physiotherapy (Hons) from Singapore Institute of Technology – Trinity College Dublin
Certified Lifestyle Medicine Practitioner (ASLM)
[With over 15 years of clinical physiotherapist experience]
Rethinam Ganesan
MSc Advanced Physiotherapy – Cardiopulmonary (Distinction) from University College London
BSc Physiotherapy (Hons) from Singapore Institute of Technology – Trinity College Dublin
Certified Lifestyle Medicine Practitioner (ASLM)
[With over 15 years of clinical physiotherapist experience]
Amelia Stanley
Doctor of Physical Therapy, Shenandoah University, USA
BSc (Hons) Physiotherapy, Trinity College Dublin, Ireland
Graduate Certificate in Performing Arts Medicine, Shenandoah University, USA
Singapore Allied Health Professions Council – Fully Registered Physiotherapist
Chairperson, Dance in Asia – International Association for Dance Medicine and Science (IADMS)
