Patient Education

Physiotherapy Expertise, Lifestyle Medicine Edge

Patient Education

Resource Library

Recover Stronger: Cardiac & Vascular Rehabilitation

Structured cardiac rehabilitation after heart attack, bypass, angioplasty, or for those living with heart failure and vascular disease.

Exercise Smart: Diabetes & Movement Guide

Practical guidance on how physical activity helps manage diabetes, plus safe exercise tips for blood sugar control, foot health, and heart conditions.

Living Well with Diabetes: A Complete Guide

Understand the types, risk factors, and possible complications of diabetes, along with lifestyle habits that support long-term management.

Walk Further, Live Better: Walking Therapy for PAD

Medically guided walking therapy to help rebuild walking ability safely for those living with Peripheral Artery Disease (PAD).

Your Plate, Your Power: Healthy Eating for Diabetics

Simple nutrition strategies for managing diabetes, from reading food labels to smarter choices when cooking at home or eating out.

Get Surgery-Ready: Preoperative Guide for Bariatric Surgery

How structured exercise and physiotherapy before bariatric surgery improve surgical readiness, preserve muscle mass, and support long-term weight loss.

Fix Your Desk, Save Your Back: Office Ergonomics Guide

A practical checklist for adjusting your chair, desk, and monitor to reduce strain and prevent back and neck pain at work.

Protect Your Bones: Osteoporosis Management Guide

Learn what causes osteoporosis, who’s at risk, and how diet, exercise, and lifestyle changes can help keep your bones strong.

Recover Right: Post-Surgery Care Guide

Essential post-discharge advice on safe movement, breathing exercises, and wound care to support a smooth recovery after surgery.

Living with POTS: Rehabilitation & Recovery Programme

A structured, evidence-based rehabilitation programme to help manage POTS symptoms and rebuild cardiovascular tolerance.

External Source

How To Recover Faster After A Major Cardiac Event
health365.sg

How To Recover Faster After A Major Cardiac Event

Patients recovering from a major cardiac event may benefit from physiotherapy for heart rehabilitation. Learn more about it.

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Physiotherapy: From Joints to Vital Organs
health365.sg

Physiotherapy: From Joints to Vital Organs

Discover a new era of physiotherapy in Singapore, from chronic joint pain to specialised cardiac and respiratory rehabilitation.

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Can I Claim Insurance For Physiotherapy In Singapore?
health365.sg

Can I Claim Insurance For Physiotherapy?

Can I claim insurance for physiotherapy in Singapore? The answer is generally yes, but the extent of coverage depends. Find out more.

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Safe Exercise After Heart Surgery
health365.sg

Safe Exercise After Heart Surgery

Post-cardiac rehabilitation is the controlled movement and clinical physiotherapy that supports long-term recovery after a major cardiac event.

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Cardiopulmonary Rehabilitation: Heart & Lung Recovery
health365.sg

Cardiopulmonary Rehabilitation: Heart & Lung Recovery

Patients with a major cardiac event or chronic respiratory condition may require cardiopulmonary rehabilitation to regain physical independence.

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